Have you ever stood there, staring at a sign in a totally different language, not understanding a word of it, and just felt like weeping? Or found yourself shouting uncharacteristically at a stranger in shop because, well, they just aren’t doings the way you are used to?
If yes, then you could be experiencing culture shock – a term that describes those feelings of frustration, exasperation, annoyance, confusion, disorientation and all-round crapness that almost always accompanies a move to a new environment.
Do you know much about culture shock? Did you read up on it before you moved abroad? It’s something that I started researching in detail as I was writing the Expat Partner’s Survival Guide – and went back to recently as I was interviewed for an excellent new podcast series called Tandem Nomads.
Culture shock is something that generally hits most of us at some point in our overseas lives. It isn’t necessarily a negative thing – sometimes it is just a “thing”. But when it can become a problem is when you don’t understand that what you are going through is normal, part of the “roller coaster” ride of moving to another country, and something that will generally pass once you have adjusted to your new life.
When I was researching for my culture shock chapter in the book, I looked at various definitions of the term, and amalgamated a few to come up with my own definition – which is:
Culture shock could be defined as disorientation on moving somewhere unfamiliar, a roller coasters of emotions. It is said to have four phases and each phase is described differently by different people but generally speaking they are: wonder/honeymoon, negotiation, adjustment and acceptance. You can move between the four phases in order or back and forth between them; you might skip some of the phases or not experience any of them.
Not everyone experiences culture shock in the same way – for some it will come and go fleetingly, for others it will last throughout their stay in their new country, and possibly even turn to depression. But for everyone, it is worth finding out a bit more about what you are likely to encounter when you first go abroad. Knowing the stages, recognising which stage you are at and realising that it will almost certainly get easier is one of the best pieces of advice I can give a new expat – they say forewarned is forearmed and in this case that is certainly true.
To find out more about culture shock please listen to the podcast, or buy a copy of my book the Expat Partner’s Survival Guide. In the meantime, I would be interested to hear your views – have you suffered, or are you suffering, from culture shock? If so, how did it affect you? And do you think you can get culture shock even moving within your own country? Please comment below 🙂